Your browser does not support the audio element. DOBRA IMPREZA TO TAKA, NA KTÓREJ NIE MASZ CZASU. W każdy wtorek, środę i piątek zapraszam Ciebie na fantastyczną imprezę! Mam na imię Daga, jestem roztańczona i energiczna, a ZUMBA to moja absolutna miłość! Ruszaj swoim ciałem i podążaj za mną, to proste! Do zobaczenia na moich zajęciach w Fitness Fordon! CIUCHY SĄ FAJNE, ALE DOBRZE WIESZ, ŻE TO NIE SZATA. Po zajęciach u mnie najfajniej będziesz wyglądać bez ciuchów! LATEM DOBRZE POKAZAĆ PIĘKNE EFEKTY.

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I am dedicated to inspiring both men and women to become more health-conscious and empowered. As a former Rockette, fitness is my life and I can make it yours! I integrate the six dimensions of health into my program . Ability of human body structure to function properly. Ability to interact with other individuals. Ability to process information and act properly. Ability to cope, adjust, and adapt.

Lose fat fast with a blend of rhythmic aerobic exercises with energatic music and embiance to improve your endurance and stamina levels. Helps you to improve strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and running.

This studio really makes getting fit personal! Far removed from the normal gym environment. It is a purely private 1-. Very close to the Shard and trendy Bermondsey Street. Jane, the studio owner, will discuss where you are now and where you want to be after assessing your current fitness, your goals and the time you have available and then create a complete training plan unique to you -. Jane is a passionate trainer with two decades of experience in the health and fitness industry.